Ep 43. Leaving Survival Mode & Becoming The Best Version of Yourself with Jessica Mullen Self-Care Sessions

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
How to be consistent & show up for yourself 
Inner child healing 
Easy mindfulness exercises for day to day life 
Self-love and self-compassion 
How to heal yourself 
Reprogramming negative self-talk 
How to create a better life & so much more!
Links: 
Get a 48hours trial in The Space membership.
Find the 'bags' meditation here. 
 
Social Links: 
Robyn's Instagram.
Jessica Instagram.