Ep. 43 Mental and Emotional Aspects of Weight Loss and Self-Care with our Guest Yael Hayes Body Positivity Podcast

Yael Hayes opens up about Mental and Emotional Aspects of Weight Loss, Self-Care and more with co-hosts Arliss and Diana.

Yael Hayes a.k.a. "Coach Glow" started out as a clinically obese young woman weighing in at 220 lbs (100kg). With methods and insights she developed herself for a lack of apt guidance, she lost 88 lbs in 7 months. She is now a CrossFit Level 2 Coach and athlete, Precision nutrition coach and a Weight Loss Professional, focusing specifically on the mental and emotional aspect of weight loss (and -gain). Her program is unconventional and has therefore been getting extraordinary results for her clients, whose mental and emotional changes will serve them for a lifetime. Body positivity - in her view - has nothing to do with size or weight. It has to do with education, gratitude and honesty. And it is attainable, for anyone.

Follow @Yael_Hayes unconventional fitness journey on Instagram. For more Body Positivity, inspiring real-life stories, Inclusivity, Self-Love, Podcasts, and event announcements, Follow us @bodypositivitypodcast.

Happy listening!

Website: mentaleaty.org