1 hr 22 min
EP 43: Restorative Yoga w/ Jillian Pransky + New Moon in Capricorn Tarot Talk
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- Health & Fitness
✨✨In this episode Holly speaks with one of her most beloved mentors, Jillian Pransky! We go deep into many topics, including:
The physical, mental and spiritual effects of restorative yoga
The yoga of relationships
Working with polarity
Cultivating presence & the courage to be with what is
Developing more space and awareness
and SO MUCH MORE!
🌕 Holly offers a forecast for the New Moon in Capricorn ♑︎
MENTIONED IN THIS EPISODE:
jillianpransky.com
Instagram: @jillianpransky
Facebook: Jillian Pransky Yoga
New Year’s Reset Class Series to Release and Refresh Friday's in January 10-11 am EST
FREE Instant Pause and Reset Meditations on Instagram. Friday's in January 9:30 am.
RESTORATIVE YOGA TEACHER TRAINING ON LINE 2/4-3/5 80 Hour Certification.
About Jillian:
Jillian Pransky is an international wellness presenter and the author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy, and lead retreats, yoga teacher trainings, and restorative workshops in person, and on Zoom for students all over the world.
Jillian infuses her yoga classes with mindfulness practices, compassion, and ease, to attune the body, mind, and spirit to nature and inspire an integrative, holistic healing experience. She is the creator and presenter of several online courses, including Yoga Journal's Restorative 101 and Restorative 201, and YogaAnytime’s Yoga for Anxiety show. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. A student of Pema Chödrön’s work since 1998,
Upcoming Events
SPIRIT SESSIONS - http://www.hollydramey.com/spirit-sessions
MOON CEREMONY - - http://www.hollydramey.com/events
SACRED WHEEL TAROT COURSE -http://www.hollydramey.com/the-sacred-wheel
TAROT TALK TV - https://youtu.be/G7WxY2OcISA
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Support this podcast: https://podcasters.spotify.com/pod/show/tarottalk/support
✨✨In this episode Holly speaks with one of her most beloved mentors, Jillian Pransky! We go deep into many topics, including:
The physical, mental and spiritual effects of restorative yoga
The yoga of relationships
Working with polarity
Cultivating presence & the courage to be with what is
Developing more space and awareness
and SO MUCH MORE!
🌕 Holly offers a forecast for the New Moon in Capricorn ♑︎
MENTIONED IN THIS EPISODE:
jillianpransky.com
Instagram: @jillianpransky
Facebook: Jillian Pransky Yoga
New Year’s Reset Class Series to Release and Refresh Friday's in January 10-11 am EST
FREE Instant Pause and Reset Meditations on Instagram. Friday's in January 9:30 am.
RESTORATIVE YOGA TEACHER TRAINING ON LINE 2/4-3/5 80 Hour Certification.
About Jillian:
Jillian Pransky is an international wellness presenter and the author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy, and lead retreats, yoga teacher trainings, and restorative workshops in person, and on Zoom for students all over the world.
Jillian infuses her yoga classes with mindfulness practices, compassion, and ease, to attune the body, mind, and spirit to nature and inspire an integrative, holistic healing experience. She is the creator and presenter of several online courses, including Yoga Journal's Restorative 101 and Restorative 201, and YogaAnytime’s Yoga for Anxiety show. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. A student of Pema Chödrön’s work since 1998,
Upcoming Events
SPIRIT SESSIONS - http://www.hollydramey.com/spirit-sessions
MOON CEREMONY - - http://www.hollydramey.com/events
SACRED WHEEL TAROT COURSE -http://www.hollydramey.com/the-sacred-wheel
TAROT TALK TV - https://youtu.be/G7WxY2OcISA
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Support this podcast: https://podcasters.spotify.com/pod/show/tarottalk/support
1 hr 22 min