48 min
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling ESGfitness
-
- Fitness
Today's Q&A:
Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Portion sizes,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
If you need some help to reach your goals click here
Today's Q&A:
Maintenance in practice,
Slow weight loss,
The power of Small changes over time,
Portion sizes,
Sticking to diet while traveling,
Balancing fat loss & alcohol
Feelings Vs actions
This was awesome - thank you for your incredible brain Catherine!!
If you need some help to reach your goals click here
48 min