EP 47-Emotional Resilience with Leslie Reader I'm No Therapist, But...

Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience.

2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead of being coerced
33:45 - Methods of Self Love
49:52 - Re-parenting my inner child
1:02:30 - Needing vs Receiving

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