21 min

47. Tips to keep anger safe and under control Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

    • Parenting

If you are honest,  you probably experienced an anger episode at one point or another in your life. 

The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. 

I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know. 

In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help. 

Does anger feel unsafe to you? (It still does for me). 
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you are honest,  you probably experienced an anger episode at one point or another in your life. 

The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. 

I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know. 

In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help. 

Does anger feel unsafe to you? (It still does for me). 
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

21 min