12 min
Ep 48: T1D Tips with Jessica Hrdlicka: Master Your Baselines for Better Blood Sugar Management Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis on lifestyle, diet and exercise on blood sugars, the easiest area to overlook in having trust, ownership and predictability in your management is understanding how to test, assess and adjust your basal rates, carb ratios and correction factors.
Inside this episode, our Keeping it 100 Nutrition Coach Jessica Hrdlicka goes through the importance of mastering your baselines, where to start, and how to walk into your next endocrinologist appointment with a brand new lens.
SHOW NOTES
⏰ (1:37): Type 1 Tips & Introducing Jess
⏰ (2:29): What does it look like to master your baselines?
⏰ (4:22): What does it look like if your baselines are off?
⏰ (5:35): Where is the best place to start?
⏰ (6:53): When is a good time to investigate?
⏰ (10:42): Mastering Your Baselines Boot Camp
⏰ (11:57): Thank you
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Join us inside Mastering Your Baselines Bootcamp before spots run out: https://needlesandspoons.kartra.com/page/bootcamp-checkout
Meet Jessica on Instagram: https://www.instagram.com/jessica_nutritionist/
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis on lifestyle, diet and exercise on blood sugars, the easiest area to overlook in having trust, ownership and predictability in your management is understanding how to test, assess and adjust your basal rates, carb ratios and correction factors.
Inside this episode, our Keeping it 100 Nutrition Coach Jessica Hrdlicka goes through the importance of mastering your baselines, where to start, and how to walk into your next endocrinologist appointment with a brand new lens.
SHOW NOTES
⏰ (1:37): Type 1 Tips & Introducing Jess
⏰ (2:29): What does it look like to master your baselines?
⏰ (4:22): What does it look like if your baselines are off?
⏰ (5:35): Where is the best place to start?
⏰ (6:53): When is a good time to investigate?
⏰ (10:42): Mastering Your Baselines Boot Camp
⏰ (11:57): Thank you
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Join us inside Mastering Your Baselines Bootcamp before spots run out: https://needlesandspoons.kartra.com/page/bootcamp-checkout
Meet Jessica on Instagram: https://www.instagram.com/jessica_nutritionist/
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
12 min