44 min
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms ADHD for Smart Ass Women with Tracy Otsuka
-
- Alternative Health
Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our also continue to post about RSD. Since it’s such a popular topic, I wanted to close the loop on RSD with the optimism that you have come to from me. I do not feel that I delivered that in Episode #19. Since recording that first episode on RSD, I’ve discovered that there’s actually a lot you can do to reduce and even eliminate symptoms of RSD and that’s what this episode is all about. Here we discuss: The Cliff Notes version of what RSD is (If you haven’t listened to Episode #19, you can do that ) How RSD and social phobia differ How RSD and bipolar disorder differ The reason why those of us with ADHD and RSD tend to have low frustration tolerance, less patience, and more difficulty with temper and excitability than those without the conditions What flooding is Join us as we discuss what women with RSD have done to reduce and even eliminate their symptoms? This includes: Learning about their ADHD and RSD Medication A change of environment Discussion of the new term VAST The importance of choosing your Gold Star people and resources The three things that will always help to motivate those with RSD What it means to be an amplifier The importance of acknowledging your creativity How planning ahead prior to an RSD episode can help to reduce and even eliminate symptoms The importance of “taking the emotion” out of it and considering other perspectives that may be more accurate than what we can see when our RSD flares up Why you need to continue to trust your own intuition Tracy’s suggestions on RSD, ADHD, and dating Resources: I have created the Rejection Sensitive Dysphoria (RSD) Protocol for ADHD as a resource for you. When we have a plan, we’re less reactionary and more successful in managing not only our RSD but also our ADHD. You may download it Take the RSD Symptoms Test Are you ready to stop spinning your wheels and start leveraging your ADHD strengths? If so, join me for "Your ADHD Brain is A-OK," a six-week journey beginning next week. We’ll explore your unique brilliance—not just managing ADHD, but celebrating it. Discover and fall in love with the strengths and quirks of your ADHD brain. Sign up at adhdforsmartwomen.com/go.
Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!
That’s a wrap! If you found today’s episode inspiring, join me for "Your ADHD Brain is A-OK," a six-week journey to unlock your full potential. adhdforsmartwomen.com/go. Let’s start this adventure together.
Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our also continue to post about RSD. Since it’s such a popular topic, I wanted to close the loop on RSD with the optimism that you have come to from me. I do not feel that I delivered that in Episode #19. Since recording that first episode on RSD, I’ve discovered that there’s actually a lot you can do to reduce and even eliminate symptoms of RSD and that’s what this episode is all about. Here we discuss: The Cliff Notes version of what RSD is (If you haven’t listened to Episode #19, you can do that ) How RSD and social phobia differ How RSD and bipolar disorder differ The reason why those of us with ADHD and RSD tend to have low frustration tolerance, less patience, and more difficulty with temper and excitability than those without the conditions What flooding is Join us as we discuss what women with RSD have done to reduce and even eliminate their symptoms? This includes: Learning about their ADHD and RSD Medication A change of environment Discussion of the new term VAST The importance of choosing your Gold Star people and resources The three things that will always help to motivate those with RSD What it means to be an amplifier The importance of acknowledging your creativity How planning ahead prior to an RSD episode can help to reduce and even eliminate symptoms The importance of “taking the emotion” out of it and considering other perspectives that may be more accurate than what we can see when our RSD flares up Why you need to continue to trust your own intuition Tracy’s suggestions on RSD, ADHD, and dating Resources: I have created the Rejection Sensitive Dysphoria (RSD) Protocol for ADHD as a resource for you. When we have a plan, we’re less reactionary and more successful in managing not only our RSD but also our ADHD. You may download it Take the RSD Symptoms Test Are you ready to stop spinning your wheels and start leveraging your ADHD strengths? If so, join me for "Your ADHD Brain is A-OK," a six-week journey beginning next week. We’ll explore your unique brilliance—not just managing ADHD, but celebrating it. Discover and fall in love with the strengths and quirks of your ADHD brain. Sign up at adhdforsmartwomen.com/go.
Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!
That’s a wrap! If you found today’s episode inspiring, join me for "Your ADHD Brain is A-OK," a six-week journey to unlock your full potential. adhdforsmartwomen.com/go. Let’s start this adventure together.
44 min