26 min
Ep 49: Getting and staying organized with a system that works with your brain, with ADHD Coach Debra Levy The Executive Function Podcast
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- Mental Health
How many of us have told ourselves (or heard from others), "You need to get organized?" Yet the HOW piece is still confusing! What "organized" means to different people varies widely, and there's the big challenge of maintaining any system you create! (Because, hello? It's FUN to get going with all of the new tools and gadgets, but continuing after the newness fades? Ehh...) Our guest, Debra Levy, offers easy and brain-friendly ways to get and stay organized, including how to think about managing time as part of your system. This episode is great for grownups and kids alike!
The Rocks, Pebbles, Sand Video
About Debra: Debra Levy, is a Certified Life, ADHD, and Productivity Coach, and is the owner of A Life
That Fits, LLC. She is dedicated to helping her clients make time and space for what matters most in
their lives. Debra begins by working with her clients to clarify what is important to them, what will
make them feel happy and fulfilled, and determining what guidance and support is
required to create the life they want. She focuses on areas that are a struggle for many
of her clients (whether ADHD or neuro-typical) including time management, hyper-
focusing, distractions, the setting of goals and priorities, and establishing healthy
boundaries.
Together, she and her clients work on gaining insight into what is holding them back.
She helps them to become more aware of their own natural abilities, modalities, and
tendencies, make room for their big-picture goals, and implement step-by-step
solutions to help them get from where they are, to where they want to be.
Debra is here to partner with her clients on a thought-provoking and productive journey
to envision “A Life That Fits” their values and dreams and provide the motivation and
accountability to maximize their potential.
www.alifethatfits.comhttps://www.linkedin.com/in/debraslevy/
https://twitter.com/alifethatfits
https://www.instagram.com/alifethatfitscoaching/
https://www.facebook.com/alifethatfitscoaching/
Audience: all ages and contexts
How many of us have told ourselves (or heard from others), "You need to get organized?" Yet the HOW piece is still confusing! What "organized" means to different people varies widely, and there's the big challenge of maintaining any system you create! (Because, hello? It's FUN to get going with all of the new tools and gadgets, but continuing after the newness fades? Ehh...) Our guest, Debra Levy, offers easy and brain-friendly ways to get and stay organized, including how to think about managing time as part of your system. This episode is great for grownups and kids alike!
The Rocks, Pebbles, Sand Video
About Debra: Debra Levy, is a Certified Life, ADHD, and Productivity Coach, and is the owner of A Life
That Fits, LLC. She is dedicated to helping her clients make time and space for what matters most in
their lives. Debra begins by working with her clients to clarify what is important to them, what will
make them feel happy and fulfilled, and determining what guidance and support is
required to create the life they want. She focuses on areas that are a struggle for many
of her clients (whether ADHD or neuro-typical) including time management, hyper-
focusing, distractions, the setting of goals and priorities, and establishing healthy
boundaries.
Together, she and her clients work on gaining insight into what is holding them back.
She helps them to become more aware of their own natural abilities, modalities, and
tendencies, make room for their big-picture goals, and implement step-by-step
solutions to help them get from where they are, to where they want to be.
Debra is here to partner with her clients on a thought-provoking and productive journey
to envision “A Life That Fits” their values and dreams and provide the motivation and
accountability to maximize their potential.
www.alifethatfits.comhttps://www.linkedin.com/in/debraslevy/
https://twitter.com/alifethatfits
https://www.instagram.com/alifethatfitscoaching/
https://www.facebook.com/alifethatfitscoaching/
Audience: all ages and contexts
26 min