42 min

Ep. 5 All about the One Arm Pullup Sthenics Podcast

    • Fitness

- How to approach the Oap
- Common mistakes
- Programming

-Propedeutics

- Advanced propedeutics

- Personal experience and much more!

  • SthenicsEng

- How to approach the Oap
- Common mistakes
- Programming

-Propedeutics

- Advanced propedeutics

- Personal experience and much more!

42 min

  • SthenicsEng