1 hr 1 min
Ep 5: Balance, Breathing & The Autonomic Nervous System (Part 3) - "The FundaMENTALs" Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW
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- Mental Health
🌊 Welcome back to Episode 5! 💦 We're diving straight into the deep end, picking up where we left off in Episode 4 - Keep those floaties on if you need them! No social pressure here in these waters and from where I’m standing, you’re rockin’ them!🎸
These next two episodes are long ones! Pace yourself through it if needed - and think of it like you’re pushing through the peak of an exercise, knowing that there will be a cool-down episode after!
We start our episode with a wise and exceptionally retro quote🌟 Let's embrace this wisdom as we explore the final part of our Balance, Breathing, and the Autonomic Nervous System series.
🔍In Part 1, we'll delve into the power of perspectives. Perspectives shape our relationship with our minds, brains, and bodies, and the breath becomes our ally in strengthening those bonds. Get ready for insights on stress, balance, and the magic of awareness, acceptance, and choice. 🧠✨
🧘♂️In Part 2, we'll explore increased intentional awareness and how it empowers us to navigate life's complexities. Join us for our episode 5 practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness. #MindBodyConnection #StressManagement #PerspectiveShift 🌬️🤔 #KnowYourFundaMENTALs
Timestamps:
00:00 Euripedes Quote
00:42 Welcome & Advisory
01:47 Intro & Episode Outline
03:24 The WHAT & WHY Balance, Breathing & Autonomic Nervous System (Part 3😳)
39:54 The HOW - Orientation to Practices
41:31 Notes on KYF Practices
42:38 Episode Practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness
53:31 Reflection (Inquiry) of Practice
56:52 Living Life Practice
57:28 Summing Up
59:06 Farewell, Connect & Support
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.
Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com
See our show notes for info, citations and resources - we can't fit them all in the notes on YouTube!
You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2
Episode Resources and Citations (more on the website! Can't list them all!)
Euripedes in his play The Bacchae written 407BCE : Tom Prideaux (1969). ‘A cry from the past for an artistic conscience’. In Life 66:13 (April 4, 1969), pp. 32–34.
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE
Box Breathing/Navy Seals: https://health.clevelandclinic.org/box-breathing-benefits
Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Full Catastrophe Living - Jon Kabat-ZinnMike Myers Coffee Talk Saturday Night Live: https://www.youtube.com/watch?v=oiJkANps0Qw
Episode Practice Adaptation from: Centre For Mindfulness Studies App
Centre For Mindfulness Studies website: mindfulnessstudies.com
🌊 Welcome back to Episode 5! 💦 We're diving straight into the deep end, picking up where we left off in Episode 4 - Keep those floaties on if you need them! No social pressure here in these waters and from where I’m standing, you’re rockin’ them!🎸
These next two episodes are long ones! Pace yourself through it if needed - and think of it like you’re pushing through the peak of an exercise, knowing that there will be a cool-down episode after!
We start our episode with a wise and exceptionally retro quote🌟 Let's embrace this wisdom as we explore the final part of our Balance, Breathing, and the Autonomic Nervous System series.
🔍In Part 1, we'll delve into the power of perspectives. Perspectives shape our relationship with our minds, brains, and bodies, and the breath becomes our ally in strengthening those bonds. Get ready for insights on stress, balance, and the magic of awareness, acceptance, and choice. 🧠✨
🧘♂️In Part 2, we'll explore increased intentional awareness and how it empowers us to navigate life's complexities. Join us for our episode 5 practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness. #MindBodyConnection #StressManagement #PerspectiveShift 🌬️🤔 #KnowYourFundaMENTALs
Timestamps:
00:00 Euripedes Quote
00:42 Welcome & Advisory
01:47 Intro & Episode Outline
03:24 The WHAT & WHY Balance, Breathing & Autonomic Nervous System (Part 3😳)
39:54 The HOW - Orientation to Practices
41:31 Notes on KYF Practices
42:38 Episode Practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness
53:31 Reflection (Inquiry) of Practice
56:52 Living Life Practice
57:28 Summing Up
59:06 Farewell, Connect & Support
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.
Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com
See our show notes for info, citations and resources - we can't fit them all in the notes on YouTube!
You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2
Episode Resources and Citations (more on the website! Can't list them all!)
Euripedes in his play The Bacchae written 407BCE : Tom Prideaux (1969). ‘A cry from the past for an artistic conscience’. In Life 66:13 (April 4, 1969), pp. 32–34.
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE
Box Breathing/Navy Seals: https://health.clevelandclinic.org/box-breathing-benefits
Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Full Catastrophe Living - Jon Kabat-ZinnMike Myers Coffee Talk Saturday Night Live: https://www.youtube.com/watch?v=oiJkANps0Qw
Episode Practice Adaptation from: Centre For Mindfulness Studies App
Centre For Mindfulness Studies website: mindfulnessstudies.com
1 hr 1 min