46 min

Ep. 5: De-Stressing with a Sassy Llama Clearly Off Topic

    • Health & Fitness

How do you know when you need to take a break? What do you do when you feel our stress levels rising, but have no time to stop? Today we talk about how to recognize when you need rest, how to take rest seriously, and what tools we are using and trying for stress management! Join us every Tuesday!

This podcast is brought to you by Red Bear Roastery. Check out www.redbearroastery.com and use our code OFFTOPIC at checkout!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you know when you need to take a break? What do you do when you feel our stress levels rising, but have no time to stop? Today we talk about how to recognize when you need rest, how to take rest seriously, and what tools we are using and trying for stress management! Join us every Tuesday!

This podcast is brought to you by Red Bear Roastery. Check out www.redbearroastery.com and use our code OFFTOPIC at checkout!


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

46 min

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