5 min
Ep. 5: Sleep Smarter Action Plan - The Biology and Psychology of Restful Sleep Healthy Teens, Healthy Planet - Teens Inspiring Teens
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- Life Sciences
In this episode, we delve into the crucial role of sufficient sleep for teenagers, pointing out the necessity of 8 to 10 hours per night, as recommended by the National Sleep Foundation. We discuss how daily stresses and academic pressures can lead to sleep deprivation. We also introduce a seven-step plan designed to improve sleep habits. Tune in and discover how you have the power to transform your sleep routine!
In this episode, we delve into the crucial role of sufficient sleep for teenagers, pointing out the necessity of 8 to 10 hours per night, as recommended by the National Sleep Foundation. We discuss how daily stresses and academic pressures can lead to sleep deprivation. We also introduce a seven-step plan designed to improve sleep habits. Tune in and discover how you have the power to transform your sleep routine!
5 min