11 min
EP: 50 - Creatures of Habit! Living with Strength and Honor
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- Self-Improvement
We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which is why it is sometimes so hard to create and sustain new habits. It is, however, possible to pull off if you know the science behind teh idea nd how to use it in your favor.
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Support this podcast: https://podcasters.spotify.com/pod/show/strengthnhonor/support
We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which is why it is sometimes so hard to create and sustain new habits. It is, however, possible to pull off if you know the science behind teh idea nd how to use it in your favor.
---
Support this podcast: https://podcasters.spotify.com/pod/show/strengthnhonor/support
11 min