Ep.50 - Tools For Healing The Grief-Stricken Heart - An Interview With Ophelia Rigault

Show Notes:

1. Early memories of island life and kin
2. The shock of culture change
3. Early grief experiences
4. Mom as the “scaffolding” of emotional support
5. Multicultural, multi-faith influences
6. Wounds calling for strength and wisdom
7. Breaking point to surrender
8. Elements of the “brave space” of grief
9. Smoothing out the rip in our fabric
10. Create a grief toolbox for healing
11. Support for your grief journey
12. Ask, “What am I meant to do today?”

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About Ophelia:

Ophelia is a second-generation ancestral gift of spiritual insight and intuition. She brings together years of certified professional counseling skills, leadership, life coaching, yoga, meditation, metaphysical mastery, and business building acuity to create highly exceptional client experiences like no other for professional women.

Hearts Rise Up is a Feedspot “Top Wisdom Podcast…2021.”