Ep. 51 A Hypnotic Approach to Weight Loss Get Well With Me - Mindset and Hypnosis for Health and Happiness

What does it mean to take a hypnotic approach to weight loss?
Takeaways from this episode:
Using your own language to communicate with your subconscious mind to promote weight loss is essential and effective.
The unconscious mind looks for anything it has lost, and therefore the idea of losing weight is not the most helpful.
It's important to motive that the subconscious mind is always eavesdropping on the language we use.  Part of our struggle is how we speak about ourselves.
The subconscious is designed to keep us alive and protect us and it runs unconscious programming that aligns with this value.
Noticing the way we judge others can help us see how we are judging ourselves.
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