25 min
Ep 51. Adrenal Fatigue for Yoga Practitioners - How to Heal Stress and Burn Out at The Root Cause The Yogi Fuel Podcast
-
- Health & Fitness
Alright everyone welcome back to the Podcast, it’s been a while and I am SUPER glad to be back and sharing on this platform because as always I have sooo much to share with you, and this is certainly one of my favourite ways of doing that.
So this week I am sharing all about Adrenal Fatigue - from Ayurveda + science to help Yogis heal from stress and burn out.
While of course our yoga (asana) practice is helpful, there are things we want to incorporate beyond what we do on the mat and within our lives to fully heal.
Within this episode i'm sharing:
- What adrenal fatigue is, and some common symptoms to help you identify if you have it
- Why a single pill/practice is not going to be the magic bullet to heal
- Why root cause healing and addressing broader lifestyle concerns is the key to long term healing
- Some simple practices you can start implementing to heal.
Before we start this weeks episode I wanted to let you know that my spring workshop - Unstuck - creating balance through Kapha season is now open for enrolment.
If you’ve been feeling slow, heavy, tired, sluggish and stuck in both body and mind, this is the perfect workshop for you. If you are a Yoga teacher, this is a great workshop to take especially if you not only want your own personal shifts in energy and stress, but also want to learn how to align your classes with the spring to make them even more potent for your students.
This is a two part workshop that is designed to give you an introduction to Ayurveda, and more specifically to practical tools, nutrition, lifestyle changes and energetics you need to embody and shift to naturally support your system this spring.
The second part is a live meditation/pranyama session where we are going to be releasing stuck and stagnant energy from the system, and then I will be answering all of your burning questions around Ayurveda, and how to easefully transition into spring this season.
The link to register is in the show notes, and of course if you have any questions, feel free to reach out on Instagram :)
Alright, that’s all for now hope to see you there, and lets get on with the show!
Unstuck: Kapha Dosha Workshop: https://www.yogifuel.com/offers/yfNs4uRo/checkout
Instagram: @yogifuel
Facebook: https://www.facebook.com/groups/188249745185067
Free Guide: The Yoga Practitioners Guide to Calming Stress + Anxiety: https://www.yogifuel.com/5simplepracticesguide
Alright everyone welcome back to the Podcast, it’s been a while and I am SUPER glad to be back and sharing on this platform because as always I have sooo much to share with you, and this is certainly one of my favourite ways of doing that.
So this week I am sharing all about Adrenal Fatigue - from Ayurveda + science to help Yogis heal from stress and burn out.
While of course our yoga (asana) practice is helpful, there are things we want to incorporate beyond what we do on the mat and within our lives to fully heal.
Within this episode i'm sharing:
- What adrenal fatigue is, and some common symptoms to help you identify if you have it
- Why a single pill/practice is not going to be the magic bullet to heal
- Why root cause healing and addressing broader lifestyle concerns is the key to long term healing
- Some simple practices you can start implementing to heal.
Before we start this weeks episode I wanted to let you know that my spring workshop - Unstuck - creating balance through Kapha season is now open for enrolment.
If you’ve been feeling slow, heavy, tired, sluggish and stuck in both body and mind, this is the perfect workshop for you. If you are a Yoga teacher, this is a great workshop to take especially if you not only want your own personal shifts in energy and stress, but also want to learn how to align your classes with the spring to make them even more potent for your students.
This is a two part workshop that is designed to give you an introduction to Ayurveda, and more specifically to practical tools, nutrition, lifestyle changes and energetics you need to embody and shift to naturally support your system this spring.
The second part is a live meditation/pranyama session where we are going to be releasing stuck and stagnant energy from the system, and then I will be answering all of your burning questions around Ayurveda, and how to easefully transition into spring this season.
The link to register is in the show notes, and of course if you have any questions, feel free to reach out on Instagram :)
Alright, that’s all for now hope to see you there, and lets get on with the show!
Unstuck: Kapha Dosha Workshop: https://www.yogifuel.com/offers/yfNs4uRo/checkout
Instagram: @yogifuel
Facebook: https://www.facebook.com/groups/188249745185067
Free Guide: The Yoga Practitioners Guide to Calming Stress + Anxiety: https://www.yogifuel.com/5simplepracticesguide
25 min