23 min
Ep. 51 - Optimize Your Health And Hormones For Winning The Art of Winning
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- Entrepreneurship
In this episode, Ashton talks about the potentially negative effects of an unhealthy lifestyle on a person’s hormone levels. He shares his own experience with hormone replacement therapy and its ability to heal fatigue, low sex drive, and foggy thinking. He points out the importance of testing hormone levels before and after deployments to ensure they remain in an optimal range. To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:01 - 04:19] Uncovering The Mental, Physical, And Financial Tools For True Winners
Ashton investigates how hormone changes affect military members The symptoms of low testosterone include fatigue, low sex drive, low motivation, and foggy thinking
[04:20 - 20:52] Optimize Your Health And Hormones For Winning
High achievers often have a low sex drive, low motivation, and are overweight due to their lifestyle Hormone levels can be tested by an endocrinologist Ingesting food from plastic increases estrogen levels in men and women Tracking blood labs and adjusting lifestyle accordingly can help improve hormone levels He lists down supplements that are recommended by an endocrinologist Stress-inducing environments should be avoided to help optimize hormone levels High sugar consumption can be detrimental to testosterone levels
[20:53 – 23:32] Closing Segment
Ashton advises listeners to explore wealth-building and investment strategies Connect with Ashton at Valkere Investment Group!
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly wealth and whiskey virtual meetup. Take the first to your wins in life just head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
“Go off of how you feel. Don't go off of what they say.” – Ashton Levarek
“Optimizing your health and optimizing your hormones is a huge part of winning.” – Ashton Levarek
In this episode, Ashton talks about the potentially negative effects of an unhealthy lifestyle on a person’s hormone levels. He shares his own experience with hormone replacement therapy and its ability to heal fatigue, low sex drive, and foggy thinking. He points out the importance of testing hormone levels before and after deployments to ensure they remain in an optimal range. To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:01 - 04:19] Uncovering The Mental, Physical, And Financial Tools For True Winners
Ashton investigates how hormone changes affect military members The symptoms of low testosterone include fatigue, low sex drive, low motivation, and foggy thinking
[04:20 - 20:52] Optimize Your Health And Hormones For Winning
High achievers often have a low sex drive, low motivation, and are overweight due to their lifestyle Hormone levels can be tested by an endocrinologist Ingesting food from plastic increases estrogen levels in men and women Tracking blood labs and adjusting lifestyle accordingly can help improve hormone levels He lists down supplements that are recommended by an endocrinologist Stress-inducing environments should be avoided to help optimize hormone levels High sugar consumption can be detrimental to testosterone levels
[20:53 – 23:32] Closing Segment
Ashton advises listeners to explore wealth-building and investment strategies Connect with Ashton at Valkere Investment Group!
Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly wealth and whiskey virtual meetup. Take the first to your wins in life just head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
“Go off of how you feel. Don't go off of what they say.” – Ashton Levarek
“Optimizing your health and optimizing your hormones is a huge part of winning.” – Ashton Levarek
23 min