Ep 51: T1D Tips with Jessica Hrdlicka: The PFF Method for Predictable Post Meal Blood Sugars

What's the best diet for people living with diabetes? A balanced one! A question we get inside of Keeping it 100 most often is "what does a balanced meal look like and how do I get it to work for my blood sugars?"

Inside this episode, Nutrition Coach Jessica Hrdlicka discusses the PFF Method, taking an ADD IN approach, and how you can make a restriction-free lens to nutrition and diabetes.

SHOW NOTES

• ⏰ (1:37): Introducing the new segment and co-coach Jessica Hrdlicka
• ⏰ (2:46): Today’s topic - the PFF method
• ⏰ (4:46): The benefits of utilizing the PFF method
• ⏰ (5:29): PFF vs low carb/keto/etc.
• ⏰ (7:44): Examples of what a PFF meal can look like
• ⏰ (8:59): Where to start with PFF
• ⏰ (10:44): Where to find us

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.