36 min
Ep 51: Tips for Reducing Holiday Stress Quiet Waters Podcast
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- Mental Health
Nowadays the need to manage our everyday stress is essential. Over time, stress unmanaged or stress prolonged will negatively affect our physical, mental, and emotional health and overall well-being. The holidays are a time of good cheer, however, they are also a time of high stress. In this episode, you will learn skills and strategies for managing your holiday stress with Dianna Carr, a health and nutrition coach.
Nowadays the need to manage our everyday stress is essential. Over time, stress unmanaged or stress prolonged will negatively affect our physical, mental, and emotional health and overall well-being. The holidays are a time of good cheer, however, they are also a time of high stress. In this episode, you will learn skills and strategies for managing your holiday stress with Dianna Carr, a health and nutrition coach.
36 min