Ep 53: 5 Mistakes People Make During Fat Loss Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Send me a text message!
In today’s special solo episode, we uncover 5 of the most common mistakes people make during their fat loss journey.

As someone who is 8 weeks into my own 12-week fat loss phase, I can empathize with these challenges and offer guidance on what to avoid and how to successfully navigate your next fat loss phase!.

Drawing from my daily experiences with clients who have also faced these common struggles, I share practical advice to help you overcome them and make the most of your health and fitness journey.

 Episode resources:
MacroFactor food logging app (use affiliate code “WITSANDWEIGHTS” to extend your free trial): Ep 21: 21 Ways to Measure Progress and Crush Your Fitness GoalsEp 25: Lose 30 Pounds (or More) the Right Way and Keep it OffSupport the Show.

🎓 Join Wits & Weights Physique University

👩‍💻 Schedule a FREE nutrition/training audit with Philip

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights

🤩 Love the podcast? Leave a 5-star review

📞 Send a Q&A voicemail