38 min

Hungry for Happiness - Interview with Samantha Kelly Recipes for Your Best Life

    • Fitness

Listen to your breath and connect with your body. Breathing keeps us alive and is also so important to our mental health. Our body needs to calm down and the racing mind slowed. So what do you do? You breathe. Samantha Skelly joins us on this episode to discuss the importance of breathing exercises and letting go of certain things that have been suppressing you.

Listen to your breath and connect with your body. Breathing keeps us alive and is also so important to our mental health. Our body needs to calm down and the racing mind slowed. So what do you do? You breathe. Samantha Skelly joins us on this episode to discuss the importance of breathing exercises and letting go of certain things that have been suppressing you.

38 min