Ep 55: The Foundations of Health & The Top 5 Supplements for Women - The Ones None of Us Should Miss! w/ Susan Merenstein, RPh

Kyle & Candace are joined today by Susan Merenstein, RPh, who has 44 years of pharmacy practice under her belt and over 21 years of clinical experience in hormone therapy. She has owned her own pharmacy, Murray Avenue Apothecary, for 18 years and its sister company, Lab Naturals, Inc, for 7 years.

Susan specializes in Hormone Balance and Health consultations (24 years) and her expertise as a Holistic Pharmacist has led to positive changes in the health, well-being and quality of life of many of her clients. Susan is a walking encyclopedia on all things to do with women’s health and hormones - and in this episode we go deep into a discussion of the pillars of women’s health and the best ways to maintain a strong foundation as we move throughlife!

Kyle, Candace and Susan discuss:

- The main foundations of every woman’s health: diet, exercise, sleep, how we handle stress

- How to ramp up support of our foundational health as we age

- The particular challenges of perimenopause & menopause

- Susan’s Top 5 Supplements for women + why do we need to take them and how do we take them?

- How to sort through the huge array of supplements available online and in multiple stores and choose a brand that has high quality & known benefits, but doesn’t break the bank

- Our latest favorite things

- Advice we'd give our younger selves

Susan’s motto: “Be aware of your symptoms, get educated and take a proactive role in your health”

CONNECT WITH SUSAN

Email: Susan@maapgh.com

https://vitalhealthpharmacist.com/

https://labnaturals.com/

CONNECT W/CANDACE + KYLE

Candace Burch:

YourHormoneBalance.com

Info@yourhormonebalance.com

Kyle McAvoy:

kylebmcavoy@gmail.com