31 min
Ep #57 COVID-19: Managing All The Feels Rekindling: Compassion Fatigue Solutions for Animal Workers
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- Mental Health
I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger at others who aren't heeding the guidelines to keep us all safe from COVID-19. It's all normal, I assure you. In this episode I will offer you some guidance around:
-how to deal with others that aren't doing what you want
-how to come out the other side of this pandemic a better version of yourself
-what to do as it relates to your self-care during this critical time
-how to balance the worst and best-case scenarios in your mind
I know. It can feel like we are on an emotional rollercoaster with all that is happening. One minute we feel like we have it under control and the next we find ourselves feeling panic, worry or anger at others who aren't heeding the guidelines to keep us all safe from COVID-19. It's all normal, I assure you. In this episode I will offer you some guidance around:
-how to deal with others that aren't doing what you want
-how to come out the other side of this pandemic a better version of yourself
-what to do as it relates to your self-care during this critical time
-how to balance the worst and best-case scenarios in your mind
31 min