17 min
Ep 58: The Compound Effect & Your Blood Sugars Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It's easy to get wrapped up in the high blood sugars and how they may impact our health later on. It's a valid fear. From day one of our diagnosis, we're taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all? Inside this episode, I'm giving you my hot take on this conversation.
SHOW NOTES
⏰ (01:20): Exciting week
⏰ (5:45): Mindset when things are out of our control
⏰ (8:30): Tools to lean on in those moments
⏰ (9:07): Lingering fear
⏰ (11:40): Considering both sides of compound effect
⏰ (:): Oversimplification
⏰ (14:13): Reminder: You’re doing enough
⏰ (16:13): My goal for you
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It's easy to get wrapped up in the high blood sugars and how they may impact our health later on. It's a valid fear. From day one of our diagnosis, we're taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all? Inside this episode, I'm giving you my hot take on this conversation.
SHOW NOTES
⏰ (01:20): Exciting week
⏰ (5:45): Mindset when things are out of our control
⏰ (8:30): Tools to lean on in those moments
⏰ (9:07): Lingering fear
⏰ (11:40): Considering both sides of compound effect
⏰ (:): Oversimplification
⏰ (14:13): Reminder: You’re doing enough
⏰ (16:13): My goal for you
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
17 min