EP 6: A Sacred, Loving Relationship With Your Body with Krista Williams

What happens when you've spent your whole life at war with your body? When the cues it gives you like hunger, pleasure, and intuition have been muted for so long that you've forgotten how to hear them?

That's the territory we explore in today's conversation...

I'm joined by Krista Williams - co-founder of Almost 30, a global community and brand dedicated to empowering people through life's transitions. As co-host of the critically acclaimed Almost 30 podcast, she's become a leading voice in spirituality and wellness. She also co-created Morning Microdose, a top-rated daily inspiration podcast. Krista leads luxury wellness retreats and has helped thousands through her transformational courses, The Life Edit and Metamorphosis. Her first book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, is out now.

Krista and I dropped into a raw, honest conversation about what it actually takes to heal your relationship with your body - not through another diet or biohack, but through feeling your feelings, releasing codependent patterns, and creating a relationship with yourself that isn't filtered through anyone else's beliefs or expectations.

So many women are carrying grief, sadness, and disappointment they've had to hide because they feel like no one can hold them. The path back to liberation is about finally letting yourself feel what you've been suppressing.

We also talk about:

• How childhood programming around weight and food shapes our relationship with our bodies

• The connection between codependency and emotional eating

• Why feeling your feelings is the first level of shedding energetic weight

• Internal Family Systems and parts work as a healing tool

• The mother wound and its impact on how we nourish ourselves

• What true body liberation actually looks and feels like

Episode-Related Resources:

• Read the Lauren of Love blog post for this episode!

Lauren of Love Resources:

• Join the Magic App: ⁠laurenoflove.com/app⁠

• Freebies, courses, blog: laurenoflove.com

• IG: @laurenoflove,⁠ ⁠⁠@theworldneedsyourmedicine⁠⁠

• Grab our free Manifestation Sheets!

• Join our weekly Magic Notes insiders list!

Guest Resources:

• Almost 30 Podcast:⁠ https://www.instagram.com/almost30podcast⁠

• Krista's Instagram: ⁠@itskrista⁠

• Krista's Metamorphosis Program: ⁠https://itskrista.com/metamorphosis

Brands Featured in our Launch Giveaway:

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• Ceremonial cacao from ⁠⁠@keithscacao⁠⁠ and ⁠⁠@cacaoceremony⁠⁠
• Spirit mamas oracle by ⁠⁠@victoriamargauxnielsen⁠⁠
• Chips by ⁠⁠@masa_chips⁠⁠
• Oils from ⁠⁠@vibrantblueoils⁠⁠
• Medicine from ⁠⁠@fourvisionstribe⁠⁠
• Supplement Gummies from ⁠⁠@curednutrition⁠⁠
• Hype Women by ⁠⁠@erin.gallag.her ⁠