The Art of the Spotless Mind

Sarah Farris
  • 5.0 (4)
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Spotless Mind is a podcast dedicated to Women's mental health, practices of spirituality and how to reach our full potential

Episodios

  1. Ep 7. Best Course of Action- No Action

    05/02/2024

    Ep 7. Best Course of Action- No Action

    Aloha! This podcast speaks about the ideas of how the best course of action sometimes is doing nothing at all. Society focuses on always being pro-active in our lives and that isn't always healthy... or at least in my opinion. We need to learn how to prioritize ourselves and our needs without the influences of others

    15 min
  2. Card Pull for Ending 2023 (Unedited Version)

    03/12/2023

    Card Pull for Ending 2023 (Unedited Version)

    Aloha Everyone! Let's end this year of 2023 with a tarot reading. I don't know about you guys, but I am curious how we should end 2023 and what 2024 has in store for us! I am grateful for everyone, we are one year in to podcasting and thank you for letting me share about my journey. I wanted to post an unedited version to be a bit more authentic and to also have a casual conversation with you guys!

    17 min
  3. Ep 6. Embracing Release: Navigating Acceptance and Letting Go

    28/05/2023

    Ep 6. Embracing Release: Navigating Acceptance and Letting Go

    It has been a Minute! But Hello, I am back! In this podcast, I will delve into the transformative power of acceptance and letting go. Inspired by a thought-provoking Creative Morning talk with Wooden Waves, I'll explore the profound insights that resonated with my own journey. By sharing personal experiences and reflections, I invite listeners to embark on a transformative exploration of embracing release. I will discuss the significance of acceptance, the challenges associated with letting go, and the valuable lessons learned along the way. Prepare to be inspired and empowered as you join me on this profound journey of self-discovery and growth.

    22 min

  4. 28/02/2023

    Ep.5 Karmic Relationships

    Special Guess this week: My roommate Erin. We talk about our personal experiences with Karmic relationships. How the fast burn is needed for growth.

    17 min
  5. Ep 4. The word "Discipline"

    24/01/2023

    Ep 4. The word "Discipline"

    What is holding you back from being Disciplined? I talk about the two extremes, being overly disciplined or being disorderly. What are the pros and cons? In this episode I talk about my life and my own experiences.

    11 min
  6. Ep.3 Sitting In Silence

    05/01/2023

    Ep.3 Sitting In Silence

    What does it mean to sit in silence? I go in depth in this episode 3 of the "Art of the Spotless Mind" Podcast about why it is important for you to learn how to sit in silence with yourself. I talk about my own experiences and what I have learned through sitting in silence, and I also briefly discuss the science and spiritual aspects of this practice.

    12 min
  7. Month of January (Card Pull)

    05/01/2023

    Month of January (Card Pull)

    Ground yourself! This podcast is a gentle reminder of how we should move forward in 2023. I'll be pulling a card from my Mana Card deck and reading directly from the book on what the universe want you to hear. Mana Cards: The power of Wisdom by Catherine Kalama Becker and Doya Nardin

    11 min
  8. Ep. 2 Journaling 101

    31/12/2022

    Ep. 2 Journaling 101

    Lets get into it! Journaling 101: The main questions: Why? and How? I will be discussing my own experience with journaling and what I believe the benefits are. Included are prompts on how we can journal. If you don't have time to listen to everything skip to 13:00 min for the summary

    15 min
  9. Ep. 1 Introduction of the Spotless Mind

    26/12/2022

    Ep. 1 Introduction of the Spotless Mind

    A brief introduction about Spotless mind; Who I am, what I'll be discussing and ways we can connect.

    2 min
  • 9 episodios

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Spotless Mind is a podcast dedicated to Women's mental health, practices of spirituality and how to reach our full potential

Información

  • Creador
    Sarah Farris
  • Años de actividad
    2022 - 2024
  • Episodios
    9
  • Clasificación
    Apto
  • Copyright
    © Sarahfarris2022
  • Mostrar sitio web
    The Art of the Spotless Mind