1 hr 3 min

Ep 6 - How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground‪?‬ Get Your Shit Together

    • Alternative Health

In this episode of Get Your Shit Together we chat about:
🧡 The overlooked prerequisites to jogging and running
🧡 Your body as an expert compensator: why you hit a “plateau” with running
🧡 Signs of a slow metabolism and low thyroid function
🧡 How adequate muscle helps you do Lamborghini things
🧡 Client case studies!


Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode6  


Follow GYST on Instagram: @getyourshittogetherpod


Strength Training for Happy Hormones - enrollment opens soon!
Want to join the next round of Adina’s program? Registration will be opening for STHH soon! Sign up for the waitlist to be the first to know when the doors open!


Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 


Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com 

In this episode of Get Your Shit Together we chat about:
🧡 The overlooked prerequisites to jogging and running
🧡 Your body as an expert compensator: why you hit a “plateau” with running
🧡 Signs of a slow metabolism and low thyroid function
🧡 How adequate muscle helps you do Lamborghini things
🧡 Client case studies!


Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode6  


Follow GYST on Instagram: @getyourshittogetherpod


Strength Training for Happy Hormones - enrollment opens soon!
Want to join the next round of Adina’s program? Registration will be opening for STHH soon! Sign up for the waitlist to be the first to know when the doors open!


Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 


Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com 

1 hr 3 min