28 min

Ep 6: The Science of Self Compassion Unpacking Weight Science

    • Health & Fitness

In this podcast I take you through the research and academic operationalisation of self compassion, some of its associations and effects on individuals and their self care as well as on health practitioners with compassion fatigue and burnout. I talk about how to weave language that models a self compassionate attitude into your counselling and encounters with others and yourself. The supplementary materials contain exercises shown in experimental studies to induce self compassion. See www.unpackingweightscience.com for details.

In this podcast I take you through the research and academic operationalisation of self compassion, some of its associations and effects on individuals and their self care as well as on health practitioners with compassion fatigue and burnout. I talk about how to weave language that models a self compassionate attitude into your counselling and encounters with others and yourself. The supplementary materials contain exercises shown in experimental studies to induce self compassion. See www.unpackingweightscience.com for details.

28 min

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