Video games are a great way to relax and have fun with friends. But in excess, video game overuse can get in the way of our goals, happiness, and social life. Luckily, Cam Adair has been addressing this issue for almost a decade and travels all over the world teaching gamers and their parents how to create more balance when it comes to playing video games. In this episode, Cam offers many actionable strategies for cutting back video game use with the goal of finding other activities and hobbies which may create more joy and fulfillment. While video games can be very addicting, Cam provides a foundation for how we can intentionally incorporate video games into our lives.