15 min

EP 60 | Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever Breaking Joy

    • Mental Health

Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that accompanied the loss of my mother. From navigating the duality of emotions to embracing self-compassion and challenging societal expectations, 2023 became a year of transformation, learning, and rediscovery. Join me in this vulnerable conversation, where I lay bare the lessons that shaped my existence and invite you to find resonance in your own journey of growth and self-discovery.
 
Here's a glance at this episode…
[01:28] The unique experience of loss and grief
[02:01] Excerpts from my journal during this season of grief
[03:26] Faith, anger, and facing the unthinkable
[06:30] Losing oneself and the journey of rediscovery
[07:17] Embracing the duality of life
[08:35] Unlearning shame and embracing self-compassion
[09:12] Connecting with a younger self through parenting
[10:40] Redefining purpose beyond photography
[12:15] Dreams don't have to be scary; finding peace
[14:27] Heading into 2024 with shifts and embracing who I am
[17:34] Closing thoughts on growth, transformation, and embracing life's challenges

Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that accompanied the loss of my mother. From navigating the duality of emotions to embracing self-compassion and challenging societal expectations, 2023 became a year of transformation, learning, and rediscovery. Join me in this vulnerable conversation, where I lay bare the lessons that shaped my existence and invite you to find resonance in your own journey of growth and self-discovery.
 
Here's a glance at this episode…
[01:28] The unique experience of loss and grief
[02:01] Excerpts from my journal during this season of grief
[03:26] Faith, anger, and facing the unthinkable
[06:30] Losing oneself and the journey of rediscovery
[07:17] Embracing the duality of life
[08:35] Unlearning shame and embracing self-compassion
[09:12] Connecting with a younger self through parenting
[10:40] Redefining purpose beyond photography
[12:15] Dreams don't have to be scary; finding peace
[14:27] Heading into 2024 with shifts and embracing who I am
[17:34] Closing thoughts on growth, transformation, and embracing life's challenges

15 min