51 min

Ep 61 Melissa Smith Healthy Joyful Living - Shedding Shame Secrets SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

We get real and raw in this interview. This was very hard for me and took me awhile to release but it has been healing in so many ways.

We talked about in this episode:
Anxiety and addiction.
How keeping secrets and hiding, keeps you stuck.
Physical and Sexual Abuse; shame, blame and healing.
How to stop having victim mentality.
Building self-worth and self-esteem.
Taking your power back.
Setting Intentions.
Empowerment

We get real and raw in this interview. This was very hard for me and took me awhile to release but it has been healing in so many ways.

We talked about in this episode:
Anxiety and addiction.
How keeping secrets and hiding, keeps you stuck.
Physical and Sexual Abuse; shame, blame and healing.
How to stop having victim mentality.
Building self-worth and self-esteem.
Taking your power back.
Setting Intentions.
Empowerment

51 min