Ep 62 I Caring for your Mental and Emotional Health The Melissa Koehler Show

Don’t do what I did. After being a business owner for over two decades and sharing confessions with you weekly, today’s confession might be my most vulnerable yet. I have spent most of my years as an entrepreneur ignoring my mental and emotional health. I have gotten sucked all the way up into the hustle culture that says “sleep is for the weak” or “your family will be there when you're done.” Today, I offer my lucky 7 tips to making sure that you are prioritizing your mental and emotional health while running your business from a place of abundance. I hope you walk away from today’s episode feeling encouraged and inspired to pour into your own cup for a change and take control of your health, both mentally and emotionally!
 
In this episode you’ll hear: 
 
The effects of hustle culture on your mental health The importance your mental and emotional health as an entrepreneur Seven tips to living with an abundance mindset  
Links to all the things mentioned: 
Instagram | @mkoehler Instagram | @theblushpages Personal Website | melissakoehler.net The Blush Pages Website | melissakoehler.net/membership Stay Connected via Text How to Turn Your Side Hustle into a Profitable Business Webinar  
This podcast was produced by Pivot Media Co.