27 min
Ep 62: The ABCs Of Weight Loss - K is for Keto- The REAL Truth About The Ketogenic Fad Diet Sensation Pt1 Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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- Nutrition
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The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss.
The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone else get, and I knew that I was tired of belly fat, and I wanted those results.
In this first of 2 parts, I tell you the raw uncut truths that you don't see Pruviit huns telling you on your Instagram feed because the truth is that would help them rank advance in the company or get you to join their team if they told you the brutal truth I tell you in these episodes.
The ketogenic diet was introduced in the 1920s for children and adults as an alternative treatment plan to manage their seizures, currently in his Millenium. There is no scientific data that this diet was introduced explicitly as a medicinal treatment as any long-lasting, healthy and sustainable effects on your weight.
Before trying this fad diet! I detail some of the health conditions that this misappropriated diet can cause, so much so it's in two parts. My passion is to equip you with the truth and help you make the right decision for yourself and your health, and slow weight loss is never appealing. Still, it is if you want to keep off sustainably, for a lifestyle and long term, and as the students that I teach, they know I'm the coach that keeps it real & teaches you how to get results that last without having to try to make 'bread' with cheese! Being overweight can be challenging at times, but try managing additional medical conditions you never had.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth!
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
Send us a Text Message.
The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss.
The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone else get, and I knew that I was tired of belly fat, and I wanted those results.
In this first of 2 parts, I tell you the raw uncut truths that you don't see Pruviit huns telling you on your Instagram feed because the truth is that would help them rank advance in the company or get you to join their team if they told you the brutal truth I tell you in these episodes.
The ketogenic diet was introduced in the 1920s for children and adults as an alternative treatment plan to manage their seizures, currently in his Millenium. There is no scientific data that this diet was introduced explicitly as a medicinal treatment as any long-lasting, healthy and sustainable effects on your weight.
Before trying this fad diet! I detail some of the health conditions that this misappropriated diet can cause, so much so it's in two parts. My passion is to equip you with the truth and help you make the right decision for yourself and your health, and slow weight loss is never appealing. Still, it is if you want to keep off sustainably, for a lifestyle and long term, and as the students that I teach, they know I'm the coach that keeps it real & teaches you how to get results that last without having to try to make 'bread' with cheese! Being overweight can be challenging at times, but try managing additional medical conditions you never had.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth!
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
27 min