Life Over Brunch Kiki Langan

When Gema taps into your brand, you're sure to get something exquisite.

Gema Almilli joins me for the latest Life over Brunch Episode and brings to the table all of the knowing we all need to hear, and how that knowing of self emanates into our businesses as well.

A brand stylist and digital creator, Gema works with personal brands to create unique brand identities and design in a single day for experts, artist and healers by using her intuitive design process.

Her journey from advertising and the 9 to 5 life, seeking a mentor and how it all landed her on choosing this entrepreneur path is something we talk about. Framing all of that was how Gema's decision, after having two children, to really ask herself "What do I want for my life?", led her to an authentic embodied career which she infuses into each client she works with.

How she works with clients, the struggles of a creative profession and the top mistakes personal brands are making today are just some of the goods we talk about.

You will want to hire her after this episode and may just want to make her your best friend!

How to reach Gema:
Insta: @gemalmilli
Website: www.gemaalmilli.com

Your internal engine light is on, friend, and it's time to check yourself.

Dr. Rae Lundy, Clinical Psychologist and The Self Care Doc is here to help you change your emotional oil and get back to feeling good!

Dr. Rae is not only a psychologist, but also a TedX Speaker, a writer, and an Associate VP at Wiley College, who brings all things emotional health and fulfillment in this episode of Life Over Brunch.

We talked about how she found her love of psychology, the path she took from wanting to be a heart doctor to recognizing she wanted to work on the heart from an emotional perspective instead of surgical and what it really means to be emotionally free.

Besides offering us all steps to get ourselves 'unstuck" emotionally, Dr. Rae and I dissect a recent Real Housewives episode. The clash between cast members Eboni K. Williams and LuAnn de Lesseps brings to light the bias present when a black woman expresses herself and how to be more socially conscious of these events.

We also talked about Dr Rae's 3 step process around self care called, "It's Always OK to CRI" and the breakdown of Compassion, Reflection and Intentionality int he self care process.

Do NOT miss this. The best thing you can do for yourself today is tune in!

To Contat Dr. Rae Lundy- The Self Care Doc:
Insta: @theselfcaredoc
Website: www.theselfcaredoc.com
June 15th Eventbrite Link: https://www.eventbrite.com/e/confronting-professional-trauma-and-landing-the-job-you-deserve-tickets-155974308355?aff=ebdssbeac

This episode is going to have you thinking all about how your stress level is effecting you wellbeing.

Katie Olderman is a licensed clinical nutritionist who focus on whole person healthcare. She treats the root cause of your digestion, anxiety, strep, fatigue and burnout.

Katie's goal is to take the symptoms you are experiencing and tracing them to their cause which, in most cases, is chronic stress. We talk about how living in hustle culture and how our past traumas keep us in a state of fight or flight.

She explains how tapping back into the parasympathetic nervous system helps to regain balance and, in turn, helps to start the healing process.

We talk about the shame and guilt that is present around slowing down and taking care of self, how anxiety comes from feeling unsafe in your body and her upcoming group program Address The Stress.

This is an episode you'll have to listen to twice!

To contact Katie:
Instagram: @katieoldermanwellness
Website: www.katieoldermanwellness.com