16 min

Ep. 63 | Our CORE Program is BACK 2020 FIT Podcast

    • Sports

We launched a program over 2 years ago that was designed around practices found in ‘Strongman” training to help our community build proper core strength, minimize soreness, and improve functional movement patterns. It’s coming back this fall and we could not be more excited about the offering!

We launched a program over 2 years ago that was designed around practices found in ‘Strongman” training to help our community build proper core strength, minimize soreness, and improve functional movement patterns. It’s coming back this fall and we could not be more excited about the offering!

16 min