29 min

Ep. 64: Probiotic 101- the what, the why & the how Nourishing Women Podcast

Topics:

* The microbiome - function & purpose.
* Probiotics & research based benefits.
* The importance of strain specify.
* Single strain vs. Multi strain.
* What to look for in a good probiotic.

Topics:

* The microbiome - function & purpose.
* Probiotics & research based benefits.
* The importance of strain specify.
* Single strain vs. Multi strain.
* What to look for in a good probiotic.

29 min