1 hr 20 min
Ep 642: Firefighter Wellness is FIRE Power Athlete Radio
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- Fitness
Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Here’s what you can do about it! Tune in and learn how to set Firefighters up for peak performance. Light a FIRE, a figurative fire in Wellness.
Shownotes: https://pahq.co/Ep642
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Here’s what you can do about it! Tune in and learn how to set Firefighters up for peak performance. Light a FIRE, a figurative fire in Wellness.
Shownotes: https://pahq.co/Ep642
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
1 hr 20 min