Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More‪…‬ Tailored Life Podcast

We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more than we could finish so we will have more to follow. Enjoy!

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Timestamps:

2:35 - Incline Walks

4:45 - Massages

9:30 - HIIT Cardio

10:45 - Working from home

13:45 - Artificial sweeteners

15:05 - Glutamine

19:23 - Protein Bars

20:50 - Using running as your cardio

23:05 - Most overrated and underrated fruits

28:30 - Working out outdoors

31:00 - Oura Ring

33:20 - MEV and MRV

37:50 - High protein processed food

38:55 - Vegas

40:50 - Clean eating

44:30 - Deadlifts

46:23 - Bodybuilding

48:20 - Social Media

51:00 - BCAA’s

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