53 min
Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More… Tailored Life Podcast
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- Health & Fitness
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
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Timestamps:
2:30 - Your thoughts and experience with using bod pod with clients?
6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge?
11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out there and often times conflicting info. Is it time to stop following so many health and nutrition accounts?
17:15 - What should onboarding look like with nutrition coaching for clients?
23:40 - Just got back into the gym after a 3 month surgery recovery. Obviously some gains lost. How long does it take to rebuild muscle back to where you were before surgery
28:15 - Any big difference between drinking a Bang/Rockstar vs a pre workout?
32:55 - A trainer at my gym saw my sneakers were slightly elevated at the heel and said I should wear flat shoes. Does this matter and if so, what is the optimal footwear?
37:55 - How do you normally coach overweight clients (50-70lbs+) because it’s often a different style of coaching needed?
40:30 - Thoughts on kombucha?
43:05 - Should I reduce my client's NEAT while on a Reverse?
45:55 - If you could only buy one piece of cardio equipment for a home gym, what would it be and why?
48:25 - About to start coaching a 500+ pound client. How do you recommend starting with this person? I know I’ve heard you say on the podcast before that very overweight people don’t need macros in the beginning to see good progress, which I agree with. But I’m curious with how you would actually start coaching this person since meticulous tracking initially may not be the best route.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
-a href='https://podcasts.apple.com/us/podcast/ep
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.
----
Timestamps:
2:30 - Your thoughts and experience with using bod pod with clients?
6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge?
11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out there and often times conflicting info. Is it time to stop following so many health and nutrition accounts?
17:15 - What should onboarding look like with nutrition coaching for clients?
23:40 - Just got back into the gym after a 3 month surgery recovery. Obviously some gains lost. How long does it take to rebuild muscle back to where you were before surgery
28:15 - Any big difference between drinking a Bang/Rockstar vs a pre workout?
32:55 - A trainer at my gym saw my sneakers were slightly elevated at the heel and said I should wear flat shoes. Does this matter and if so, what is the optimal footwear?
37:55 - How do you normally coach overweight clients (50-70lbs+) because it’s often a different style of coaching needed?
40:30 - Thoughts on kombucha?
43:05 - Should I reduce my client's NEAT while on a Reverse?
45:55 - If you could only buy one piece of cardio equipment for a home gym, what would it be and why?
48:25 - About to start coaching a 500+ pound client. How do you recommend starting with this person? I know I’ve heard you say on the podcast before that very overweight people don’t need macros in the beginning to see good progress, which I agree with. But I’m curious with how you would actually start coaching this person since meticulous tracking initially may not be the best route.
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
-a href='https://podcasts.apple.com/us/podcast/ep
53 min