Ep.65. Do you want to feel physically stong in your midlife‪?‬ Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it?  Do you feel physically strong?
Welcome to episode 65
On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can’t think of anything more boring when it comes to fitness. Even though we all know it is a good thing to do as we age, it doesn’t mean we do it!
JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb
Our next podcast will be on 7th March, speak to you then!
With you in mind
Kerry & Ali
 
Follow us on Instagram
https://www.instagram.com/aligatenby_desireforchange/
https://www.instagram.com/kerrytustin123/
 
Join us on YouTube
https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ
https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw
 
 
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.