Ep 65: From Your Ate: A Journey of Body Acceptance & Appreciation

Have you ever dreaded going to a family party because you just know they're going to comment on your body? In this first episode, I open up about the struggles I faced with body image and how I shifted from nitpicking my body to truly appreciating it.

Timestamps:

• 00:00 New shift on transformative storytelling, personal journey.
• 05:08 Insecure about looks
• 08:43 Pressure on body image in ethnic communities.
• 12:15 Reclaiming power from beauty standards by accepting body.
• 15:02 Realized importance of healthy body for living.
• 20:14 Surviving, creating a better life, body appreciation.
• 21:24 How to Work with Me

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