52 min
Ep 67: Building Structure, Function and Capacity with Patrick Estes Rebel Performance Radio
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- Fitness
On the show today, I have Patrick Estes, Co-Founder of Evolve Health & Performance, which is known for its human performance, fitness, rehab, nutrition, and health management services in the community of Austin, TX. Patrick shares with us the importance of building structure, function and capacity, as well as what it means to "let your breathing dictate your movement." We then dive into why coaches should focus on helping their athletes recover faster, rather than simply performing better.
On the show today, I have Patrick Estes, Co-Founder of Evolve Health & Performance, which is known for its human performance, fitness, rehab, nutrition, and health management services in the community of Austin, TX. Patrick shares with us the importance of building structure, function and capacity, as well as what it means to "let your breathing dictate your movement." We then dive into why coaches should focus on helping their athletes recover faster, rather than simply performing better.
52 min