59 min
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls Menopause Reimagined with Andrea Donsky
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- Sexuality
Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world.
1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s
4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112.
6:00 The reasons they are able to live so long in a disease-free way.
10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause.
22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for.
30:19 The importance of protein and other sources
32:00 Genetics and menopause, child-bearing, and longevity
44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease
50:50 Tips for brain health
54:51 The one thing he has incorporated into his life from what he has learned
Interview with Dr. Jonny Bowden about Cholesterol
Test Your Genetics with the DNA Company
Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2
Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Morphus supplements for sleep
ThymoQuin
Centenarian Studies at Boston University
======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
Morphus Supplements: https://wearemorphus.com/collections/all
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!
Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world.
1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s
4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112.
6:00 The reasons they are able to live so long in a disease-free way.
10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause.
22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for.
30:19 The importance of protein and other sources
32:00 Genetics and menopause, child-bearing, and longevity
44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease
50:50 Tips for brain health
54:51 The one thing he has incorporated into his life from what he has learned
Interview with Dr. Jonny Bowden about Cholesterol
Test Your Genetics with the DNA Company
Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2
Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Morphus supplements for sleep
ThymoQuin
Centenarian Studies at Boston University
======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
Morphus Supplements: https://wearemorphus.com/collections/all
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!
59 min