1 hr 8 min

Ep. 67 – Training Myths Debunked with Lee Boyce STRONG ATHLETE LIFE

    • Health & Fitness

In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him.
Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in.
We also talk about how trying to mimic others who you see training online or your sports heroes in their sports can actually set you up for failure.
Plus are squatting and deadlifting really essential movements for athletes looking to improve performance.
Enjoy the show! 

In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him.
Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in.
We also talk about how trying to mimic others who you see training online or your sports heroes in their sports can actually set you up for failure.
Plus are squatting and deadlifting really essential movements for athletes looking to improve performance.
Enjoy the show! 

1 hr 8 min

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