In this episode, we have returning guest Lee Boyce to talk all things training. Lee is a renowned trainer, author and teacher and we love talking shop with him. Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in. We also talk about how trying to mimic others you see training online or your sports heroes can actually set you up for failure. Plus are squatting and deadlifting really essential movements for success? Enjoy the show.