We all know what to do when we get injured, right?
Go see a Physical Therapist and start the rehab process.
What if there was a way to severely lower the risk of getting injured so we didn't even have to worry about all that rehab stuff?
Introducing.... THE PREHAB GUYS!
This weeks guest, Arash Maghsoodi, one of three Doctors of Physical Therapy that started the Prehab Guys back in 2016.
Their goal was simply to provide people with preventative movements that they could do to keep their bodies healthy