47 min
Ep. 7 Are you eating inflammatory foods? Learn what they are and how to cut back Connecting the Dots
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- Alternative Health
Inflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and the havoc that it can wreak in our bodies, I chatted with Julie Daniluk, RHN, NNCP, and Ariel Mantzoor, MSW, LCSW. I asked Ariel about her healing journey and what her practitioners found were the root causes of her mystery illnesses, like extreme fatigue, severe body aches, and SIBO. Then, I chat with nutritionist, award-winning author, TV host, Julie, about the causes of inflammation, foods that contribute to inflammation, and foods that nourish the body. You will get lots of tips on how to clean up your diet— and your home—in this episode!
Episode 7 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-7-resource-guide/
Inflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and the havoc that it can wreak in our bodies, I chatted with Julie Daniluk, RHN, NNCP, and Ariel Mantzoor, MSW, LCSW. I asked Ariel about her healing journey and what her practitioners found were the root causes of her mystery illnesses, like extreme fatigue, severe body aches, and SIBO. Then, I chat with nutritionist, award-winning author, TV host, Julie, about the causes of inflammation, foods that contribute to inflammation, and foods that nourish the body. You will get lots of tips on how to clean up your diet— and your home—in this episode!
Episode 7 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-7-resource-guide/
47 min