Ep.7 : Common symptoms and self-care practices to support the Menopause transitions with Grace w/ Ava Adames.Ava PART 2 The Be Bonita Podcast

PART 2

Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of  Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond.  

Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy 

 

In this Episode, we discuss:


Signs and symptoms within subtle energy ( nervous system Detecting, ages and stages)
The various ways in which we may identify our symptoms. ( physically ( pain fatigue) mentally (brain fog, moodiness), spiritually ( social isolation. Not feeling seen/heard)
Ideal ways in which you can utilize supportive mind/body tools to target menopause symptom relief as well as spiritual acceptance
Breathwork, journaling, yoga, aromatherapy,talk therapy

 

Crystal and Aromatherapy mentioned in this episode:

Great crystals and essential oils for menstrual cycles and perimenopause.

Crystals

Noreena Jasper

Red Jasper

Red Goldstone

Moonstone

Bloodstone

Serpentine

Calligraphy Jasper

Malachite

Essential Oils

Clary Sage Oil

Frankincense

Lavender

You can purchase them on Ava Adames website:

www.myvioletsinbloom.com