48 min
Ep. 7 Empowering Women By Healing The Nervous System With Kari Azuma DESSERT WITH D
-
- Self-Improvement
“Embodiment is the mastery of practice”
Learning the secrets to self-trust and creating inner safety is a journey, one that our guest Kari Azuma knows intimately thanks to 10+ years of experience as a leader, coach, facilitator, mom, and wife. With a passion for service and extensive somatic knowledge, Kari helps women regulate their nervous systems and amplify their personal power. Today we share the essential pieces of confident embodiment, including how to transform our trauma responses and find stillness amidst the chaos. Don’t miss this one - Kari offers a simple yet comprehensive roadmap for expanded embodiment!
Highlights:
[03:34] How a vision fast sparked Kari’s desire to serve others in the health and wellness space.
[10:24] Why embodiment practices are instrumental to Kari’s leadership prowess.
[14:01] The differences between pushing through stress and healthy regulation.
[18:55] What are the four ways we assess trust with ourselves?
[24:54] Why living in community and close to nature taught Kari profound truths.
[29:02] How to forge safety for yourself and integrate trauma.
[32:12] What is fawning and how does it play out in social interactions?
[38:01] How coaching equipped Kari with the tools to help her overcome judgment and projection.
[41:32] Why relying solely on courage and heroic energy is not a sustainable pathway to success.
[45:38] Kari’s message for women in need of healing and support.
Connect with Kari:
Instagram || @kariazuma - Follow for inspiration & find out how to work with Kari!
Newsletter || Join here to receive insights and updates!
Connect with Denise and Dessert With D:
Drop a review and share the love!
Instagram || @1denisechavez
Facebook || Denise Chavez
Website || Elevatevision.com
Twitter || @1denisechavez
LinkedIn || Denise Chavez
“Embodiment is the mastery of practice”
Learning the secrets to self-trust and creating inner safety is a journey, one that our guest Kari Azuma knows intimately thanks to 10+ years of experience as a leader, coach, facilitator, mom, and wife. With a passion for service and extensive somatic knowledge, Kari helps women regulate their nervous systems and amplify their personal power. Today we share the essential pieces of confident embodiment, including how to transform our trauma responses and find stillness amidst the chaos. Don’t miss this one - Kari offers a simple yet comprehensive roadmap for expanded embodiment!
Highlights:
[03:34] How a vision fast sparked Kari’s desire to serve others in the health and wellness space.
[10:24] Why embodiment practices are instrumental to Kari’s leadership prowess.
[14:01] The differences between pushing through stress and healthy regulation.
[18:55] What are the four ways we assess trust with ourselves?
[24:54] Why living in community and close to nature taught Kari profound truths.
[29:02] How to forge safety for yourself and integrate trauma.
[32:12] What is fawning and how does it play out in social interactions?
[38:01] How coaching equipped Kari with the tools to help her overcome judgment and projection.
[41:32] Why relying solely on courage and heroic energy is not a sustainable pathway to success.
[45:38] Kari’s message for women in need of healing and support.
Connect with Kari:
Instagram || @kariazuma - Follow for inspiration & find out how to work with Kari!
Newsletter || Join here to receive insights and updates!
Connect with Denise and Dessert With D:
Drop a review and share the love!
Instagram || @1denisechavez
Facebook || Denise Chavez
Website || Elevatevision.com
Twitter || @1denisechavez
LinkedIn || Denise Chavez
48 min