13 min

Ep 7- Why The “pause-button mentality” Is Ruining Your Health And Fitness Weight Loss Real Talk

    • Nutrition

Do you often practice the ‘pause-button mentality’?The pause-button mentality only builds the skill of pausing.I think it’s normal — even commendable — to want to do your best. To consider taking time to regroup and then resume (or start over) when life...

Do you often practice the ‘pause-button mentality’?The pause-button mentality only builds the skill of pausing.I think it’s normal — even commendable — to want to do your best. To consider taking time to regroup and then resume (or start over) when life...

13 min

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